Knowing where to harness your energy can help you stay productive and motivated in challenging times – that is the message from Energise Me founder and local business leader Ian Hacon.
Ian presented at the RESTART Virtual Business Recovery Festival in the autumn, bringing free support, advice and training to hundreds of businesses across Norfolk and Suffolk.
With the country now under lockdown again, we are revisiting some of the top tips from our RESTART sessions to bring you new ideas and free advice.
Ian’s 30 minute webinar, called New World, New You, focuses on identifying ways to increase your energy levels so you can perform at your best for your business, your family and yourself.
The advice for optimising energy levels focuses on three areas:
Spiritual energy – your sense of purpose, social wellbeing and connections and financial stability
Physical energy – Eating and your relationship with food, movement, hydration and sleep
Mental and emotional energy – mindfulness, resilience and effectiveness
You can watch the full webinar again, for free and on demand, through the RESTART Festival app here. It’s free to watch over 60 hours of virtual training sessions, covering topics from wellbeing to grants, from digital skills to leadership.
The RESTART Festival was delivered by New Anglia LEP with the Norfolk Enterprise Festival.
Please note that the sessions were recorded during the festival in September 2020 and may refer to restrictions and programmes which have since changed. You can check the latest business support advice on our website here